health and beauty

I just bought the Lennox Firm Up Collagen drink not long ago from Caring Pharmacy.
It's only cost me RM 200++

I had bought two collagen drink and they free one box of 7 sachets Inner D'tox comes with shaker.
Inner D'tox help to eliminate the toxin and flushed out unwanted substances off  the body before I consume Lennox collagen drink ^.^

It also help to regular and consistent bowel movement.

After 7 days of eliminate the unwanted substances off from my body 

then is the time to consume my collagen already =)

Yu Yang Sang got promotion for Bai Fung Wan

so I decided to brought them home too ^.^

Omg!! a huge pill ever I took

I stuff the whole pill into my mouth 

damn~ it's too big for my mouth 

I have to chew for more than 5 min only able to finish it.

Next time I will choose to use warm water to melt it. 

Better way =P

This weekend I went for my lunch at MeatWorks @ solaris Mont Kiara.

T-bone

My Classic Burger

so so

Overall 

not bad~

price expensive for me^.^

food?

so so for me~

 

gastric month

recently I has suffered gastric quite frequent.
I hate the ache!! so long I never felt that ache already.
this few days it come and look for me again.



Gaviscon Double Action -new product which is sound like even more stronger than the old one without pink color packaging. Even the tablets also have the pink color on it....

why they produce the gastric medicine look so girlie? It's because female always the majority of suffering gastric?

everyone asking me to think positive positive and positive...
how? guide me please...
can I just change my brain with someone who always stay positive ?

I seriously need dramatically change on myself.ME!!  I only talk but no action hehehe^ ^

I just wish to get a life different from this life currently...
I just wish someone could take care of me and pay attention on me all single second.
I just wish someone could make me smile and happy every single second. 

ish!!! suffering gastric now sob sob /=.(

Up uP

This few days I had watched abundant of Lady First program.

I had learn a lot of beauty tips and knowledge from there.

Today I will share the knowledge with you all about the upgrading and take care of your breast and what kind of foods that able to up your cup^^

FOODS that contains protein able to upgrade your cup. It's include:

Towel gourd"丝瓜"

 

pic source from Google

 

 

"山藥"

pic source from Google

Seafood like fishes and prawns.

MILK, SOYA drink, boiled egg all contain very high protein.

Apple, Grape, alcohol also able to enhance your cup as well.

The foods above is to enhance inside the body.

So now talk about outside the body. It mean about the shape and how to maintain a nice shape and increase the cup.

EXERCISE everyday is a must methods in order to get a nice shape of boob^^

All you need to do is only spend few minutes like 10-15min to do such exercise everyday.

You can do it when you are shower, watching movie or drama, gym, yoga....and so on.

MASSAGE your boob in a right way with a right cream or lotion everyday. 

AND 

This is a super duper important things to remember girls.

MUST wear a correct size of BRA and wear it in a proper way!

I had saw and met a lot of girls who wear their bra inappropriate way and it will cause the breast to transform a ugly shape that everyone hate. (I also heard don't know from else where that sometimes it will cause a breast cancer.)

 

Food and drink

<山藥apple drink>

Ingredients are 山藥, apples, low fat/skimmed milks (for those people who underweight or over skinny I would be suggest to choose whole milks cause human also needs a healthy fat in our body). that it! No sugar but if you worry and doesn't like the 山藥taste you may can add some honey to make it more tasty.*my suggestion*

So you can enjoy the drink everyday^^ healthy and up up!^__^

Of cause the main ingredients consists of 山藥, Towel Gourd and Prawn.

Garlic, Green onion, oil, salt.

Simple and fast. 

1st, prepare and heat the pan, and pour some oil and fry the garlic then stir with 

the towel gourd and 山藥 after 1 minute then put your prawns into the pan and stir-fry all the ingredient for 3-4 minute and it's depend whether you want to have the crunchy taste or mushy. 

Then sprinkle some salt and stir again.

Last but not least, sprinkle some green onion on top as a topping and serve in plate^^

It depend on your taste.

Cooking is flexible it can cook the way you like and add some ingredients that you like to eat as long as it taste nice and match with it.

I have some collection of recipes and tips that I had collected on long time ago.

I will shared with you all in future^^

It's won't have any effect if you dint work it out and maintain it in long term. 

Perseverance leads to success! 

=)

If you want to speed up your effect, you can do plastic surgery but I don't suggest people go and have boob job. You know I know ^^

freely life

It's gonna end our lovely August ! * ok! I know now only the 1st week of the August but don't you feel that it's speeding the times with very fast?*

Wow!

Do you have he same feeling with me that Christmas is coming soon?

Oh my god!!!

I was so Excited about it!

So that mean 2010 is going to end soon?

fuh!!!

I don't want to getting older!!!

Ah!! I don't want!

I don't want!

My face getting worse and worse with those acne and super duper dry!

Gosh!

My body and face getting rounded and rounded!!!

How i'm going to get rid of it!!!

ARGH!!!!

I think I should start my bloody training for instances jogging and brisk walking for cardio exercise and lose weight, gym and Yoga for shaping and relaxing, hmmm what else I can do? oh ya Swimming and badminton or tennis! 

Besides, I should get some healthy food life style for myself soon!!!

Is soon!!!

wuahaha

 

Not to mention Fruist and Vegetables is in a must lists in our healthy life stlye

Consume less lees less of carbs 

And......say NO to 

Supper

Oily and fried foods

Junk foods

facing in front of computer for more than 8 hours continually

One very important things that we must do in order to get a healthy life style is.....

SLEEP early 

Ouh ya. guys please remember that there is dangerous acts after you do after you have a meal

Don't smoke after your meal

experiments from expert proves that smoking one cigarette after your meal is comparable to smoke 10 cigarettes ( chances to get Cancer is HIGHER )

Don't eat fruits immediately after your meal 

It cause your stomach bloated with air so it's better eat the fruits 1-2 hours before or after your meal.

Don't drink tea after your meal

Tea leaves contain of high content of acid. this substance will cause the protein content in foods we consume to be hardened thus difficult to digest. * is not good for person suffering gastric who like me =( *

Don't loosen your belt 

It will easily cause the intestine to be twisted and blocked.

Don't bathe 

It will cause increase of blood flow to hands, legs and body thus the amount of blood around the stomach will therefore decrease. 

This will weaken the digest system in our stomach.

Don't walk about

After a meal walk a hundred steps and you will live till 99. 

In actual fact this is not true. 

This will cause the digestive system to be unable to absorb the nutrition from the foods we take.

Don't sleep immediately 

The foods we take will not digest properly. Thus will leads to gastric or infection in our intestine.

Canberries

I had my lunch with scones, 2 slice of breads with cranberries sauce

Nice and full~~

Burp!

Simple and Easy

haha

This is my breakfast with fruit.

Cranberries juice 

I love it so much

It's taste a little bit sour and sweet ...

nice!!

My favorite!

*thumb up*

This is the Cranberries sauce that I bought in Tesco express when I'm on my way back home^^

It's taste nice with scones!

There is a lot of benefits of having Cranberries.

Everyone knows one of the benefits of Cranberries are in combating Urinary Tract Infection.

The proanthocyanidis in Cranberries able to inhibit the bacteria from attaching to the wall of the urinary tract.

Further more, it's allow the high cholesterol person reduce their cholesterol by inhibit the oxidation of bad cholesterol clogging the walls of your arteries while increasing the level of good cholesterol in our system. It's also potentially reduce risk of heart disease.

*WoW. I need Cranberries to reduce my bad cholesterol in my body, doctor said I have kind of high in bad cholesterol in my body...*

Anti-cancer activity research studies that ingestion of cranberries as it able to inhibiting the development of cancer cells in body. It's also can reduce of dental plague by inhibit the aggregation of bacteria.

 Some medical professional believe that acid abundant in cranberries may help to prevent the development of kidney stones and It's able to improve the body's circulatory system and provide relief for asthma patients. 

  

An exciting new research has shown that cranberries could help protect the brain from neurological damage.
Wow....Anti-Aging.
And a lot more....


All the references are from Internet resource ^^
Just happy to share with you all the benefits of cranberries.

health

today is my first day to attend my class. feel excellent! i already full loaded with assignment and tutorial in my 2nd week. yeh!! i got thing to do then wont feel so boring at home anymore. i really like the feeling when i was studying in the class and going to college pay attention that what lecturers are lecture about. really have a very nice feel and mood to study~~^!^ love study life so much! having the most freedom and playful moment in campus life. syiok-nya~~~keke~

i was having my lunch with my classmate today and they asking about my surgery and gastric problem. then i just told them what i know.once i told them that my pancreas got a little bit swollen then they straight away ask me don't consume the medicine for gastric anymore maybe i consume too much of my gastric medicine then causing my pancreas swollen. they also ask about my drinking water is it clean or not and do i consume any supplement like protein powder?? hmm~~~ that time i was thinking of sure indirectly ask me to buy protein powder and the water transaction device from Amway because they both also from Amway haha!!! but i also felt that they also quite true about what they said ...

maybe i always consume gastric medicine too much then causing my pancreas swollen and later maybe will have diabetes if i dint take care of it and my pancreas cant function well. At the moment i was freak out and my mind just keep thinking of how i am going to save my gastric and my pancreas to prevent what will happen to me! oh my go! i so young only!! god!!! don't put me on this pls~~~ i do like have a very healthy person. i already very take care of my health and eating life style if still something happen on me, is really suey siao(unlucky) d!!! sigh!!!! haiz~~~~~ sad really sad!!!

still the same

Saturday already discharged from hospital.my gastric still haven return to good health.F! the gastric pain really make me feel like hell.after the surgery, my gastric is more painful than my wound. oh my god!my gastric happen already more than 1 week, when ever my gastric will recover!?i felt dizzying everyday. i also don't know how i go to class.i really very worried about my study now~

today i go to clinic to consult my gastric again. the answer is same! bull shit! the doctor said maybe my pancreas dietetic got problem.He said a little bit swollen. i need to blood test AGAIN to test whether my pancreas or other organs is it unwell. gosh!!!!!!!! i am really going to faint d. suffering now still receive this kind of news.

why i need to bear all this kind of painful now??? i really not ready to bear all this challenge yet!i also don't want every bad thing happen to me. so torturing me~~ why is me?

i make him angry again because he said i dint support him every times, i always support outsiders. we have some arguing there because of doctor and nurse when i went to consult doctor for my gastric again. he going to show the angry face to doctor because doctor like very blur and don't know what happen to me.

he also show a very angry face to nurse after the nurse show me the medicine and he ask the nurse why give the same medicine for gastric to me again, the medicine also haven finish.the nurse also very fierce and defend herself. i worried they will have a big arguing there so i just ask him to cool down and i said don't scold the nurse because nurse also do their job only.

i know he very take care of me but there is a lot of method to care about me, not must always show the angry look to others then the thing will settle. haiz~~~i really don't know what should i do. i really not understand him why must use "hard" and not choose "soft" to settle the thing. no one was wrong or correct maybe i not understand him and not support him, that why i make him very angry with me. sad!!!!

i just wish i can heal faster...god!!!!blesss.....me~~~~

body scanning

This afternoon i go to Columbia Asia Hospital to check my body again. Fortunately Yawa accompany me to the hospital. Doctor is already proving that I got a
5 cm size of cyst inside my ovary!!!! Oh my god!!! 5cm~~~ is really such a big cyst inside my ovary. After scanning and check, the doctor consult me and asking me whether i want to operation or not and which operation method i choose. Before that, doctor check my vagina, oh my god! i am really nervous to take off my pant to let him check. oh my god!!! Is my first time, luckily my best friend Yawa is beside me. she and doctor just keep on ask me don't panic and nervous. Just a normal checking and won't feel any pain or uncomfortable. After few minute then is nothing happen on my vagina. Nothing serious just got a cyst in my ovary.

Doctor gives me two options. The first one is operation and take out the entire ovary out; this method will leave me a huge scar and take time to heal. The second one is bust and laser this method very simple just need to use 5mm kind of needle to bust it and then clean it something like laser. If i want to save my ovary sure i use the second method to bust it and save my ovary. hmm.... after the scanning and consultancy i just do a blood test to check whether is cancer or not. if it is cancer i can't use laser method d, i must operation to take out the entire ovary to avoid cancer infect to other areas. so this Friday my report will come out d. God bless me!!!

this is the hospital i went today in my hometown

i wish i can go back kl by this weekend. i wish after i doing the laser surgery then the other day i can go back kl to follow up my study already... hmm~~~pls...


Yesterday night i went to "bai bai"(pray in India temple), there got a lot of pigs . The place have a tale said by a lot of people that the person who touch the pig will win in lottery or in gamble so a lot of people from outstation come here by bus to visit the pig here. this story spread every place until to Taiwan and Hong Kong in newspaper. i never go there and see the pig in real so my friend just ask me go there and have a look. i just go there to "bai bai" and see the cute little pig there only because me also dint gamble.

see! the cute cute little baby pig

from left to right(stand) ~second younger brother, first younger sister and the youngest sister
from left to right(sit)~my lovely daddy, lovely mummy, my first younger brother and his gf

my lovely family here and one is my brother's girlfriend.^!^ops~~my mum was looking my dad maybe my mum cant away the sight from my dad. hehe~~
happy happy tonight


today is my grandma's birthday so we celebrating in restaurant with my relative. the picture will upload soon.... hehe...

sweet dream~~have a good night. muack!!! muack!!

Food as medicine

headache - eat fish
eat plenty of fish-> fish oil helps prevent headaches. so does ginger, which reduces inflammation and pain.

fever- eat yogurt
eats lots f yogurt before pollen season. also eat honey from your area(local region) daily.

prevent stroke- drink tea
prevent build up of fatty deposits on artery walls with regular doses of tea.(actually tea suppresses appetite and keeps the pounds from invading...green tea is great for our immune system)

insomnia (cant sleep)-honey
use honey as a tranquilizer and sedative.

asthma- eat onion
easting onions helps ease constriction of bronchial tubes. ( onion packs place on chest helped the respiratory ailments and actually made breathing better)

arthritis( 关节炎）- eat fish too
salmon, tuna, mackerel and sardines actually prevent arthritis( fish has omega oils, good for our immune system)

upset stomach-bananas & ginger
bananas will settle an upset stomach. ginger will cure morning sickness and nausea.

bladder infection- drink cranberry juice
high acid cranberry juice controls harmful bacteria.

bone problems- eat pineapple
bone fractures and osteoporosis can be prevented by the manganese in pineapple.

memory problems- eat oysters
oysters help improve your mental functioning by supplying much needed zinc.

colds-eat garlic
clear up that stuffy head with garlic. ( remember garlic lowers cholesterol too)

coughing- use red peppers
a substance similar to that found in the cough syrups is found in hot red pepper.( use red cayenne) with caution-it can irritate your tummy.

breast cancer- eat wheat, bran and cabbage
helps to maintain estrogen at healthy levels.

lung cancer- eat dark green and orange and veggies
a good antidote is beta carotene, a form of vitamin A found in dark green and orange vegetables.

ulcers-eat cabbage also
cabbage contains chemicals that help heal both gastric and duodenal ulcers.

diarrhea- eat apples
grate an apple with its skin. let it turn brown and eat it to cure this condition.( banana are good for this ailment)

clogged arteries-eat avocado
mono unsaturated fat in avocados lowers cholesterol.

high blood pressure- eat celery and olive oil
olive oil has been shown to lower blood pressure. celery contains a chemical that lowers pressure too.

blood sugar imbalance- eat broccoli and peanuts
the chromium in broccoli and peanuts helps regulate insulin and blood sugar.

fruits is our best medicine!!!

kiwi- tiny but mighty. this is a good source of potassium, magnesium, vitamin E & fibre. it's vitamin c content is twice that of an orange.

Apple- an apple a day keeps the doctor away? although an apple has a low vitamin C content, it had antioxidants & flavonoids which enhances the activity of vitamin C thereby to helping lower the risks of colo cancer, heart attack and stroke.

strawberry- protective fruit. strawberries have the highest total antioxidant power among major fruit & protects the body from cancer causing, blood vessels clogging free redicals. ( actually any berry is good for you, they are high in anti- oxidants and they actually keep us young. blueberries are the best and the very versatile in the health field. they get rid of all the free redicals that invade our bodies.)

orange- sweetest medicine.taking 2-4 oranges a day may help keep colds away, lower cholestrol, prevent & dissolve kidney stones as well as lessen teh risk of colon cancer.

watermelon- coolest thirst quencher. composed of 92% water, it is also packed with a giant dose of glutathiane which helps boost our immune system. they are also key source of lycopene- the cancer fighting oxidant. other nnutrients found in water melon are vitamin C & potassium. ( watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn UV rays)

guave & papaya- top awards for vitamin C. they are the clear wiinners for their highest vitamin content. guave is also rich in fibre which helps prevent constipation. papaya is rich in carotene, this is goo for your eyes.( also good for gas and indigestion)

tomatoes- are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies. good as medicine.

all of these food also good for out body. so we MUST consume balance, can not comsume too much or too less... prevent rather than cure!!!!

say no to H1N1 virus

this virus is already heading to Malaysia. so worried about it. i was hope this virus will be disappear soon. everyone also need to take care of their hygiene on their own and not depend on others to take care for you. love yourself and people who nearness with you.

do not value the things you have in your life. but value who you have in your life! happiness is not something you find, it is something you create. enjoy every moment of life. the best and most beautiful thing in the world cant be seen or even touched. they must felt with the heart.

everything will be gonna fine soon.

bra free

Tell your wife or girlfriends..... if you have more than one. Bra business will go out of business if we seriously sent this out to all the females.

Do you wear bra for the whole day and even at home? - You should read this article.

Do you wear bra for the whole day and even at home? I think we should go bra-free after reading this article. It's a message for your health. Please pass this to all female friends you know. I think it's important to be aware of the following facts....

For years, a lot of articles with regards to the causes of breast cancer point to an unhealthy diet and lack of exercise as the major links to this disease which happens to be the biggest killer among women during these last two decades.

These studies would have been most credible if it were not for the fact that several women including Linda McCartney who have been religious vegetarians and exercise- freaks have also been unfortunate in suffering breast cancer.

Perhaps the most convincing article I have ever read with regards to this matter is one which links breast cancer to the wearing of bras. In the "Bra and Breast Cancer Study" in the United States , It was discovered that women with breast cancer had a history of sporting tighter and longer bra-wearing than did the women who had not (yet) developed the disease.

In fact, virtually the entire cancer group wore bras over 12 hours. When a woman wears a tight bra, she subjects her breasts to pressure, closing off the lymphatic pathway from the breast to the nodes. This causes fluid built-up swelling, tenderness and cyst formation. Toxins must be flushed out via the lymphatic. However, a bra-constricted breast cannot adequately perform this cleansing process, resulting in toxin accumulation in the breast.

Truthfully, bras are creating droopy, weak breasts....the breast relies on the bras for artificial support; the body loses its ability to support the breast by itself. This is why many women feel uncomfortable without the bra.

What is the solution to breast cancer then? DON'T WEAR A TIGHT BRA! And maybe sleep without them.

There is a remarkable success rate for recovery from fibrocystic breast disease within 10 days to two weeks of going bra-free. Many women have tried going bra-less and recorded a miraculous improvement in their health! Bra burning is no longer a feminist issue....It is now a battle between life and death. We should make others more aware of the hazards of wearing them.......